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Psychology Self Help Book - Fitness and Wellness Book

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"Let's squeeze every drop of joy from our lives. I want each of us to have the very best quality of life that we possibly can. Whose life is it anyway? Let's stubbornly refuse to "give up" on ourselves."

Dr. Ken Counts in Rejuvenation


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Rejuvenation by Dr. Ken Counts

Rejuvenation or, “My Birthday Suit Doesn’t Fit Me Any More, a fitness and wellness book on nutrition, exercise and attitude.

Written by practicing psychologist Ken Counts, Ph.D., Rejuvenation or, "My Birthday-Suit Doesn't Fit Me Any More!" is a psychology self help book written to improve the quality of physical and emotional health through good nutrition, exercise, and a positive personal psychology.

The book addresses how to modify your grocery list and eating behavior for healthier living, balancing cardiovascular, resistance, and flexibility training, the basics of stress management and keeping a healthy attitude, and the power of positive relationships on health and wellness.

Also included are photographs illustrating descriptions of specific exercises, and day-by-day meal plans and recipes round-out this guided fitness and wellness book to feeling young again.

Buy Rejuvenation online today! (books are also available in-office)

 

Book Excerpt

“Wouldn’t it be great to be “rejuvenated” and feel like you did five, ten or more years ago? Would you believe me if I told you that, through your lifestyle, you could slow the aging process? Would you believe me if I told you that, in some cases, you could reverse it? Certainly, you can do this, but it does take some effort and some information. I want to provide you with the information and encourage you toward the effort. It’s a life journey well worth taking."

 

Testimonials and Reviews

“Thanks, Dr. Counts. Your fitness and wellness book have given all of us inspiration for better health, life and love. Bless you!”

Wendy M., Little Rock, AR

“Dr. Counts’ psychology self help book helped to change my life. Thank you, thank you, thank you for helping me realize how important fitness is for mental health and wellness.”

C. Willard, Philadelphia, PA



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book_img1-250x360.jpg


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Rejuvenation is a psychology self help book aimed at aiding mental stability via "nutrition, exercise and attitude." It reiterates Dr. Counts' long-professed position that physical fitness plays a large role in mental well-being.